Zapi Theihternak. August 1️0 ဝန်ကြီးအိမ်ယာ zing 8:50 ah an va kah hnanak ah ralhrang (3) an khen hna, an mah lak ah (2) cu an thi lai tiah zumh a si. August 1️1 Drone le kan Sniper nih an kah hna caah ralhrang pawl an umnak in Timit lei pangah an zuang. Chunhnu suimilam pakhat ah kan Miphun ralkap hna nih an kal hnawh hna i zaanlei suimilam (2:30 – 4:00) tiang an i kap.
Ralhrang pawl a tlawmbik minung (10) an thi lai! Cu ka zawn an va kah hnanak ahcun ralhrang hna nih an phone, phaisa, power bank le air phone ti bantuk zong an lek tak dih. A herhnak zawn ah dothlengtu zapi lei in bawmhnak a lam kip in pek a si caah kan i lawm. Kanmah lei kan him. Credit: Hakha Campaign For Justice.
Ngandamnak kong. Zuunthlum angeimi caah thawngpang ttha. Pear thei nih zuunthlum zawtnak a damter tiah an langhter. Pear thei hi hopaoh nih kan theih lengmang mi a si. Tutan ah ngandamnak konghe pehtlaiin a thatnak an vun langhter. Hi konghe pehtlain Food reachearch international nih dotthletnak an tuahmi cu a tanglei bantukin an langhter.
Pear thei nih zuunthlum zawtnak a ven pin ah zuunthlum angeimi hna ca zong ah attha tiah an chim. Culawng siloin minung kan thau dingmi zong 35% a kham rih tiah an chim. Pear thei ah hin Thau, Sodium le Colesterol a um lo pin ah potassium miligram 190 lawng a um ti a si.
Pear thei ah hin Vitamin C le fibre tampi a um i, Pear thei pumkhat ah hin nifatin kan harh mi fibre 24% hrawng a um rih ti a si. Pear thei ah kan harhmi Fibre a tam caah thisen kalnak ah a thlum a ummi a hlohter i nikhat pumkhat kan ei mi nih kan thisen kalning a thatter ngaingai. Cun Thin le Lung a tthawnter i cancer ding zong a kham pin ah minung ngandamnak i kan eimi thil kan pawpi nih a rial khawhnak dingah a bawmh rih ti a si.
Leave a Reply