Nu pawl caah thawngpang ttha. Tangka tampi dih hau loin Hnuk dawhte in tuah khawh a si. Nu an i dawhnak phunkhat cu an hnu hi a si. Tthenkhat nungak cu a Hnuk a fualmi an um. Cun nutung tthenkhat zong fa an ngaih hnu ah an hnuk a fual i a tla tawn. Hnu reng nawn tein bo nawn tein a tuah khotu hna cu a tanglei bantuk in a si. Test cio hna usih.
Pakhatnak. Zil ( Cucumber ) tlang kha azatawk rialpiak, cun Arti meet ( arti chung i a mu kha) pahnih le butter darkeu hnih na cawh tthan lai. Mah na tuahmi kha na hnuk ah thuh lai i, na muaipiak lai. Cu hnu ah a thiangmi puan in suimilam cheu hrawng na khuh piak lai. Cu hnu ah tikik tein na tawlpiak lai.
Arti ah hin Protein tampi a um i a vun a sawngmi kha a rengter or a khahter. Zil nih hin vun a naalter khawh rih. I kholh hlan suimilam cheu hrawngah tuahpiak ah a ttha i, zarh khat ah voihnih tuah ding. Pahnihnak ah Pee phunkhat a simi Fenugreek dip hrai 0.25. Cheuli ah cheukhat kha Tilum tlawmpal he na cawh lai.
Cu hnu ah Hnuk ah na thuhpiak lai i, na muaipiak tthan lai. Minute 10 hnu ah Tikik tein na tawlpiak lai. Fenugreek pee timi ah hin Antioxidants a um caah Hnu a milter tthan rih. Hihi zarhkhat ah voihnih na thuh piak lai. Pathumnak ah Olive chiti kha na hnuk ah na thuhpiak lai.
Minute pahra chung na muaipiak lai i. na muai tik ah a pum hawih in na muai piak ah a tthabik. Minute 10 chung na muaipiak hnu ah Tikik tein na ttawl tthan lai. Hihi zarhkhat ah voikhat tuah piak ding. Olive chiti ah hin vun nih a harh taktak mi Fatty Acid a um.
Hnuk a uai cang mi zong a rengter in a milter tthan khawh. Acunglei langhtermi hna tuah ah hin thlakua chung a deih. A duhmi caah cun a cunglei langhtermi hna hi zarkhat den in a hmanning thlen khawh a si. A rianttuanning hi ahmangtu hawih in an i khat hna lo kho men. Kum upat hawih in vun umtuning zong aa khat lo kho mi a si. Dr. Aye Minn Htoo
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