Zuunthlum angeimi caah thawngpang ttha. Pear thei nih zuunthlum zawtnak a damter tiah an langhter. Pear thei hi hopaoh nih kan theih lengmang mi a si. Tutan ah ngandamnak konghe pehtlaiin a thatnak an vun langhter. Hi konghe pehtlain Food reachearch international nih dotthletnak an tuahmi cu a tanglei bantukin an langhter.
Pear thei nih zuunthlum zawtnak a ven pin ah zuunthlum angeimi hna ca zong ah attha tiah an chim. Culawng siloin minung kan thau dingmi zong 35% a kham rih tiah an chim. Pear thei ah hin Thau, Sodium le Colesterol a um lo pin ah potassium miligram 190 lawng a um ti a si.
Pear thei ah hin Vitamin C le fibre tampi a um i, Pear thei pumkhat ah hin nifatin kan harh mi fibre 24% hrawng a um rih ti a si. Pear thei ah kan harhmi Fibre a tam caah thisen kalnak ah a thlum a ummi a hlohter i nikhat pumkhat kan ei mi nih kan thisen kalning a thatter ngaingai. Cun Thin le Lung a tthawnter i cancer ding zong a kham pin ah minung ngandamnak i kan eimi thil kan pawpi nih a rial khawhnak dingah a bawmh rih ti a si.
Thawngpang dang. Bawipa a tthatuk, Tuzanlei ralhrang kawlralkap le mipi ralkap hna Timit pawng Kuhchah lam lei i kahdohnak ah kan ralkap an him. Ralhrang kawlralkap minung 10 an thi tiah theih a si. Ralhrang kawlralkap hna hi an riahnak hmun ah kan ralkap hna nih an pel hna i an kah hna. An riahnak hmun lila ah minung pahra an thi colh.
Culawng siloin ralhrang kawlralkap hna nih an i kenmi tangka ting hra renglo zong an lak khawh. Ralhrang kawlralkap hna cu hnu ah an i tawn. Tuni zanlei i kahdohnak ah kan ralkap lei cu an him dih tiah theih a si. Kan umnak hmuncio in kan ralkap hna caah thlacamnak in bawmpeng hna usih.
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